Values Assessment   

If Asked please take the assessment and share your results with Carrie at Carrie.coombs@LYMCC.org 

Especially when helping you with depression and or anxiety I use a set of surveys at the beginning and end of sessions. I will have them mailed to you each week before our sessions if we are working on those issues. 

We will do the bulk of our work on cognitive distortions. If I do my job - you will learn to identify them when you are using them  

1. filtering

2. polarization

3. overgeneralization

4. discounting the positive

5. jumping to conclusions

6. catastrophizing

7. personalization

8. control fallacies

9. fallacy of fairness

10. blaming

11. shoulds

12. emotional reasoning

13. fallacy of change

14. global labeling

15. always being right