We are not meant to live in little pods or small family groups. Nature did not design us to be alone and self-sufficient like some of our animal friends. The fact is that without tribes and the ability to support one another, the human race would not have ever come into existence. Somehow, western culture has convinced us that we are supposed to be independent and self-reliant. It has left us feeling lost and isolated. Even worse, it has left us as our own counsel on almost all things. 

Groups will focus on the here and now and what keeps us stuck. You will hear your story in the voices of others and find that you are not alone. 

“People need people - for initial and continued survival, for socialization, for the pursuit of satisfaction. No one - not the dying, not the outcast, not the mighty - transcends the need for human contact.”

― Irvin D. Yalom, The Theory and Practice of Group Psychotherapy