Group Therapy 

Groups are not up an running yet, please let me know if you are interested and I can put you on a list to notify you when we have enough interest. 

We are not meant to live in little pods or small family groups. Nature did not design us, like some of our animal friends, to be alone and self-sufficient. The fact is, that without the tribes and the ability to support one another, the human race would not have ever come into existence. Somehow western culture has convinced us that we are supposed to be independent and self-reliant. It has left us feeling lost and isolated. Even worse, it has left us as our own counsel on almost all things. 

Groups will focus on the here and now and what keeps us stuck. You will hear your story in the voices of others and find that you are not alone. 

“People need people - for initial and continued survival, for socialization, for the pursuit of satisfaction. No one - not the dying, not the outcast, not the mighty - transcends the need for human contact.”

Irvin D. Yalom, The Theory and Practice of Group Psychotherapy 

Women's Issues 

This is a 12-week closed group once we have a membership of 8-10. You will get close to your fellow members. Please make sure you can commit to the entire series. Your participation will be vital to you and the others. 

The focus of this therapy group will be to explore what keeps us stuck in old patterns that keep us stuck in states of stress and anxiety. Each week we will have a topic, brief psychoeducation, and an experiential activity on which we will share and help one another through. 

Couples Groups 

Groups are a compelling way to practice skills such as communication, to get support and feedback from your group members and ideas on how others work through similar issues.