Link to my Simple Practice Profile for Scheduling
If asked, please take the assessment and share your results with Carrie at Carrie.coombs@LYMCC.org
Especially when helping you with depression and/or anxiety, I use a set of surveys at the beginning and end of sessions. I will mail them to you each week before our sessions if we are working on those issues.
We will do the bulk of our work on cognitive distortions. If I do my job, you will learn to identify them when you are using them
filtering
polarization
overgeneralization
discounting the positive
jumping to conclusions
catastrophizing
personalization
control fallacies
fallacy of fairness
blaming
shoulds
emotional reasoning
fallacy of change
global labeling
always being right